Pages

Monday, May 28, 2012

The Numbers: April 30-May 27

I gained 1.5 lbs after a day of 1,010 intake, 626 calories burned and 48 oz of water.  I reached a new high weight.  Awesome.  My body is like a sponge.  I absorb everything except when you squeeze me nothing comes out.  Today my cals will be about the same except I burned 770 at the gym this morning.  I'm at 24 oz of water so far.  I'm taking bets on how much I'll gain tomorrow.  As I went to the gym today I wondered why I even bother.  I almost started crying on the elliptical.  When you do everything you are supposed to do and you still can't lose weight you are done.  I'm done.  Any shred of control I might of had before is totally gone.   There is no hope for me.  I am trapped inside this disgusting body that I'm hating right now.  I feel huge and I worry about when my clothes will stop fitting. 

So these are the numbers for the last month.  No progress.  No nothing.  I'm a pig.  I may or may not post them again until I reach the weight I want to be....which may or may not ever happen.

Weekly Summary for Week of Mon, Apr 30th

Daily Summary

Budget Food Exercise Net +/- Weight (lbs)
4/30/12 1,118 960 620 340 -778 115.5
5/1/12 1,115 1,115 530 585 -530 115
5/2/12 1,121 1,103 0 1,103 -19 116
5/3/12 1,118 1,092 0 1,092 -26 115.5
5/4/12 1,118 1,206 0 1,206 88 115.5
5/5/12 1,118 970 0 970 -148 115.5
5/6/12 1,118 1,147 0 1,147 28 -----
1,384 calories under budget for the week
Gained 1 pound this week as measured from a starting weight of 114.5 on April 29th.
Nutrient Summary % Calories
Fat 298g 34.9%
   Saturated Fat 105g
Cholesterol 1,319mg
Sodium 11,802mg
Carbohydrates 964g 50.3%
   Fiber 105g
   Sugars 343g
Protein 285g 14.8%
Exercise Summary Calories
Elliptical 60/620 1 Hour 620
Elliptical 530 1 Hour 530
Total 1150
******

Weekly Summary for Week of Mon, May 7th
Daily Summary

Budget Food Exercise Net +/- Weight (lbs)
5/7/12 875 920 0 920 45 116.5
5/8/12 875 1,134 250 884 9 116.5
5/9/12 871 990 0 990 119 116
5/10/12 1,115 1,130 0 1,130 15 115
5/11/12 1,111 1,907 0 1,907 796 114.5
5/12/12 1,115 1,126 275 850 -264 115
5/13/12 1,118 1,319 0 1,319 201 115.5
921 calories over budget for the week
No change in weight this week as measured from a starting weight of 115.5 on May 6th.
Nutrient Summary % Calories
Fat 328g 33.7%
   Saturated Fat 127g
Cholesterol 878mg
Sodium 14,420mg
Carbohydrates 1,111g 50.8%
   Fiber 135g
   Sugars 341g
Protein 338g 15.5%
Exercise Summary Calories
Video: Element Ballet Conditioning 50 Min 275
Elliptical 30 30 Min 250
Total 525
****

Weekly Summary for Week of Mon, May 14th

Daily Summary

Budget Food Exercise Net +/- Weight (lbs)
5/14/12 881 964 590 374 -507 117.5
5/15/12 878 909 570 339 -539 117
5/16/12 946 989 0 989 43 116
5/17/12 946 927 0 927 -19 116
5/18/12 943 967 0 967 24 115.5
5/19/12 943 1,450 0 1,450 507 115.5
5/20/12 943 1,260 295 965 22 115.5
469 calories under budget for the week
No change in weight this week as measured from a starting weight of 115.5 on May 13th.
Nutrient Summary % Calories
Fat 283g 33.1%
   Saturated Fat 108g
Cholesterol 834mg
Sodium 12,326mg
Carbohydrates 955g 49.7%
   Fiber 105g
   Sugars 289g
Protein 331g 17.2%
Exercise Summary Calories
Video: Element Ballet Conditioning 50 Min 295
Elliptical 590 1 Hour 590
Elliptical 60/570 1 Hour 570
Total 1455
*****

Weekly Summary for Week of Mon, May 21st

Daily Summary

Budget Food Exercise Net +/- Weight (lbs)
5/21/12 943 949 280 669 -274 115.5
5/22/12 950 775 0 775 -174 116.5
5/23/12 956 1,067 0 1,067 111 117.5
5/24/12 953 904 301 602 -350 117
5/25/12 943 909 0 909 -34 115.5
5/26/12 953 1,000 345 655 -298 117
5/27/12 956 1,010 626 384 -573 117.5
1,592 calories under budget for the week
Gained 2 pounds this week as measured from a starting weight of 115.5 on May 20th.
Nutrient Summary % Calories
Fat 247g 32.7%
   Saturated Fat 89g
Cholesterol 486mg
Sodium 12,101mg
Carbohydrates 899g 53%
   Fiber 109g
   Sugars 318g
Protein 244g 14.3%
Exercise Summary Calories
Elliptical 280 30 Min 280
Video: Element Ballet Conditioning 50 Min 345
Situps 10 Min 23
Elliptical 30/290 30 Min 290
Elliptical 60/550 1 Hour 550
Stretching 15 Min 65
Total 1553

5 comments:

  1. ohhhh lovel I wish I could give you a hug! I feel like I could reach right through the computer screen :(

    What is going on this month?! I don't get it - we're all hitting high weights and it SUCKS.

    I know you got this, don't dare give up. We all feel hopeless sometimes but you've always been there for me and I'm here for you.

    You'll get your groove back, you're a freaking SUPERWOMAN!

    I love you xxxxx

    ReplyDelete
  2. :[

    I hope things start to work for you! I hate how bodies just do whatever they fuck they want. It's like your page, Rules to Eat By, says about the plateau; you just have to keep going, it eventually has to comply with you.

    ReplyDelete
  3. I wish I had these awesome words that would make everything better but I dont I am sorry. It is an awful feeling to see the numbers go up but even more awful when they are going up for no logical reason. I am glad you had a great time with your friend. I know it might not seem like it but everyone has their own struggles. I tend to compare my life to others but then I learn something about them and say wow glad that aint me. hope your week goes better hang in there lady!!

    ReplyDelete
  4. Do you tend to gain when you are under budget? It seems like maybe that's the trend... Maybe your boy is sensitive to caloric intake and does the starvation mode thing.

    ReplyDelete
  5. so sorry you're feeling like crap! looks to me like you increased your exercise this past week. if you can keep that up even though things seem to look bleak to you right now you'll get past this rough patch. keep up with the water intake you're doing great on that and once your body gets used to it i know it will all balance out for you. plus water helps with your bm's. on top of that try to eat a prune every day. tmi...i find that i'm having some movement 5-6 days a week now! that is a miracle for me. i've had trouble all my life with this issue. they are only 25 calories so i'm sure you can find room for them in your diet...they really work (for me).
    hang tough and stay strong!

    ReplyDelete