Well, I was doing really good until I blew it on Sunday. Such is life. 114 today and still plugging along. I am SO SORE from my work out yesterday! My right knee in the back is really hurting for some odd reason and I hope it goes away soon.
Weekly Summary for Week of Mon, Jan 23rd
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 1/23/12 | 819 | 949 | 681 | 268 | -551 | 114.5 |
| 1/24/12 | 1,065 | 763 | 661 | 102 | -964 | 114 |
| 1/25/12 | 1,065 | 827 | 0 | 827 | -238 | 114 |
| 1/26/12 | 1,065 | 916 | 0 | 916 | -150 | 114 |
| 1/27/12 | 1,062 | 886 | 55 | 831 | -231 | 113.5 |
| 1/28/12 | 1,062 | 895 | 214 | 681 | -381 | 113.5 |
| 1/29/12 | 1,062 | 898 | 11 | 887 | -175 | 113.5 |
| 2,690 calories under budget for the week | ||||||
| Lost 1 pound this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 233g | 31.6% |
| Saturated Fat | 58g | |
| Cholesterol | 254mg | |
| Sodium | 8,794mg | |
| Carbohydrates | 936g | 56.4% |
| Fiber | 168g | |
| Sugars | 317g | |
| Protein | 199g | 12% |
| Exercise Summary | Calories | |
| Elliptical | 1 Hour | 630 |
| P90X2 Ab Ripper | 15 Min | 55 |
| Situps | 15 Min | 34 |
| Stretching | 10 Min | 40 |
| Elliptical | 30 Min | 210 |
| House Cleaning | 2 Hours | 214 |
| Mix Class: Cardio, Ballet, Yoga | 1 Hour | 440 |
| Total | 1624 | |
Weekly Summary for Week of Mon, Jan 30th
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 1/30/12 | 1,065 | 708 | 0 | 708 | -357 | 114 |
| 1/31/12 | 1,062 | 745 | 290 | 455 | -607 | 113.5 |
| 2/1/12 | 1,055 | 844 | 0 | 844 | -212 | 112.5 |
| 2/2/12 | 1,055 | 930 | 0 | 930 | -126 | 112.5 |
| 2/3/12 | 1,059 | 910 | 371 | 538 | -520 | 113 |
| 2/4/12 | 1,059 | 955 | 0 | 955 | -104 | 113 |
| 2/5/12 | 1,062 | 1,588 | 150 | 1,438 | 376 | 113.5 |
| 1,550 calories under budget for the week | ||||||
| No change in weight this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 231g | 29.9% |
| Saturated Fat | 59g | |
| Cholesterol | 595mg | |
| Sodium | 10,144mg | |
| Carbohydrates | 971g | 56% |
| Fiber | 141g | |
| Sugars | 293g | |
| Protein | 245g | 14.1% |
| Exercise Summary | Calories | |
| Stretching | 18 Min | 60 |
| Situps | 5 Min | 11 |
| Video: Rael Pilates 27 | 48 Min | 150 |
| Elliptical | 30 Min | 300 |
| Elliptical | 30 Min | 290 |
| Total | 811 | |
It will move :) Dw too much about it hon <3
ReplyDeleteClosure is exactly the thing I guess I am hoping for, because I am still totally unsettled about all of this (he still hasn't sent me MY belongings back - really, it takes you more than a month to find time to go to the post office?) Then again, there is also this teeny hopeful part of me that thinks, if he sees me something will click with him? Regardless, the chances of him actually coming to the airport tomorrow are like 1/1,000,000 so it doesn't even matter.
ReplyDeleteI've been reading your posts about feeling like you're a bad wife... YOU ARE NOT A BAD WIFE. I think that everyone struggles with the little habitual things (it was like that with Juan and me) and some things you have to either just let go, or tend to yourself. Unless it's something major (unlike picking up your shoes) it's not worth fighting over. Although, I understand that it can be exhausting to always be cleaning up after someone - but I feel like if you ask any woman who lives with a man and doesn't have hired help, that's basically how it goes. My dad is a great guy but is really absent minded when it comes to things we consider really basic. Nagging is the worst thing you can do. So, don't feel guilty about not cooking often - it wouldn't hurt to make an effort every once in a while about it, as something special, but don't stress. I know women whose husbands do almost all of the cooking. It's not that common, but it's normal...