The Numbers: Feb 6-19

Yep.  I officially SUCK!!!!

 

 Weekly Summary for Week of Mon, Feb 6th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
2/6/12	1,072	822	610	212	-860	115
2/7/12	1,069	735	415	320	-749	114.5
2/8/12	1,065	834	0	834	-231	114
2/9/12	1,065	1,066	0	1,066	1	114
2/10/12	1,065	850	60	790	-275	114
2/11/12	1,065	935	0	935	-130	114
2/12/12	1,065	1,212	0	1,212	147	114
2,097 calories under budget for the week
Gained 0.5 pounds this week

Nutrient Summary		% Calories
Fat	241g	32.5%
Saturated Fat	60g
Cholesterol	370mg
Sodium	7,846mg
Carbohydrates	882g	52.9%
Fiber	158g
Sugars	250g
Protein	244g	14.6%

Exercise Summary		Calories
Mix Technique: Ballet, Yoga, Cardio	50 Min	260
P90X2 Ab Ripper	15 Min	60
Mix Boot Camp	50 Min	340
Elliptical 270	30 Min	270
Yoga 55	55 Min	155
Total	1085

Weekly Summary for Week of Mon, Feb 13th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
2/13/12	1,069	817	230	587	-482	114.5
2/14/12	1,072	1,070	0	1,070	-2	115
2/15/12	828	813	470	343	-486	116
2/16/12	822	679	14	665	-156	115
2/17/12	822	858	214	643	-179	115
2/18/12	822	1,579	0	1,579	757	115
2/19/12	828	1,160	661	499	-330	116
877 calories under budget for the week
Gained 2 pounds this week

Nutrient Summary		% Calories
Fat	228g	27.4%
Saturated Fat	84g
Cholesterol	567mg
Sodium	11,955mg
Carbohydrates	1,122g	59.8%
Fiber	166g
Sugars	308g
Protein	240g	12.8%

Exercise Summary		Calories
Stretching 18/60	18 Min	60
Situps	5 Min	11
Elliptical 590	1 Hour	590
House Cleaning	2 Hours	214
Elliptical 270	30 Min	270
Walking	30 Min	14
Elliptical 230	30 Min	230
Walking 30/200	30 Min	200
Total	1589