The Numbers: Dec 26- Jan 8

I've been killing it with my work outs and I've been keeping my eating in check.  I'm still not happy with my weight but I'm working on it.

Weekly Summary for Week of Mon, Dec 26th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
12/26/11	828	650	520	130	-698	116
12/27/11	825	936	0	936	111	115.5
12/28/11	819	1,200	561	639	-180	114.5
12/29/11	819	737	440	297	-522	114.5
12/30/11	819	987	500	487	-332	114.5
12/31/11	819	1,472	214	1,257	439	114.5
1/1/12	828	881	195	686	-143	116
1,324 calories under budget for the week

Nutrient Summary		% Calories
Fat	212g	28.1%
Saturated Fat	72g
Cholesterol	512mg
Sodium	11,927mg
Carbohydrates	981g	57.8%
Fiber	77g
Sugars	365g
Protein	239g	14.1%

Exercise Summary		Calories
Yoga 45/110	45 Min	110
Elliptical 280	30 Min	280
Yoga 60	1 Hour	220
Situps	5 Min	11
Elliptical 60/520	1 Hour	520
Stretching 10	10 Min	40
House Cleaning	2 Hours	214
Elliptical 30/290	30 Min	290
P90X2 Stretch and Recovery	55 Min	195
Elliptical, 550	1 Hour	550
Total	2431

Weekly Summary for Week of Mon, Jan 2nd

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
1/2/12	825	815	470	345	-480	115.5
1/3/12	828	873	32	841	12	116
1/4/12	825	872	460	412	-414	115.5
1/5/12	825	631	260	371	-454	115.5
1/6/12	819	878	190	688	-131	114.5
1/7/12	822	1,104	186	918	96	115
1/8/12	822	897	0	897	75	115
1,296 calories under budget for the week
lost 1/2 pound this week

Nutrient Summary		% Calories
Fat	167g	23.5%
Saturated Fat	41g
Cholesterol	348mg
Sodium	10,777mg
Carbohydrates	943g	58.8%
Fiber	147g
Sugars	354g
Protein	283g	17.7%

Exercise Summary		Calories
Pilates 50/130	50 Min	130
Situps	10 Min	44
Mix Techniqe: Yoga, Pilates, Ballet, Cardio	1 Hour	330
Walking	30 Min	175
Elliptical 30	30 Min	250
Elliptical 260	30 Min	260
P90X2 Yoga	1 Hour 5 Min	190
Yoga 60/220	1 Hour	220
Total	1599