The Numbers: Dec 12-25

Whatever..............

 

 

Weekly Summary for Week of Mon, Dec 12th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
12/12/11	822	796	11	785	-37	115
12/13/11	822	879	580	299	-523	115
12/14/11	822	808	0	808	-14	115
12/15/11	819	917	561	356	-463	114.5
12/16/11	822	1,478	0	1,478	656	115
12/17/11	822	1,345	311	1,034	212	115
12/18/11	828	699	11	688	-141	116
309 calories under budget for the week
Gained 2 pounds this week

Nutrient Summary		% Calories
Fat	258g	33%
Saturated Fat	87g
Cholesterol	545mg
Sodium	10,605mg
Carbohydrates	951g	54%
Fiber	122g
Sugars	328g
Protein	229g	13%

Exercise Summary		Calories
Ballet Class	1 Hour	250
Situps	20 Min	45
Elliptical 580	1 Hour	580
Stretching 20	20 Min	70
Elliptical 230	30 Min	230
Dancing X Box Kinect	1 Hour	300
Total	1475

Weekly Summary for Week of Mon, Dec 19th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
12/19/11	828	920	351	568	-260	116
12/20/11	822	1,144	566	577	-244	115
12/21/11	822	1,316	0	1,316	494	115
12/22/11	822	1,158	0	1,158	336	115
12/23/11	822	1,042	356	686	-136	115
12/24/11	825	629	0	629	-196	115.5
12/25/11	822	1,036	0	1,036	214	115
208 calories over budget for the week
Lost 1 pound this week

Nutrient Summary		% Calories
Fat	258g	31.2%
Saturated Fat	85g
Cholesterol	834mg
Sodium	12,519mg
Carbohydrates	1,014g	54.5%
Fiber	95g
Sugars	427g
Protein	266g	14.3%

Exercise Summary		Calories
Situps	10 Min	22
Walking 45/300	45 Min	305
Walking	15 Min	96
Elliptical 30	30 Min	250
Elliptical 260	30 Min	260
Elliptical 45/340	45 Min	340
Total	1273