The Numbers, Oct 31- Nov 13

My calories have been on the high side over the last few weeks.  Overall, I consider myself lucky to still be maintaining.

Weekly Summary for Week of Mon, Oct 31st

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/31/11	1,059	1,056	625	431	-628	113
11/1/11	1,059	1,093	650	443	-616	113
11/2/11	1,055	900	0	900	-156	112.5
11/3/11	1,055	938	0	938	-118	112.5
11/4/11	1,062	1,145	16	1,129	67	113.5
11/5/11	1,059	1,354	0	1,354	296	113
11/6/11	1,062	1,291	0	1,291	229	113.5
926 calories under budget for the week
Gained 0.5 pounds this week

Nutrient Summary		% Calories
Fat	234g	25.9%
Saturated Fat	62g
Cholesterol	308mg
Sodium	10,586mg
Carbohydrates	1,277g	62.9%
Fiber	164g
Sugars	474g
Protein	227g	11.2%

Exercise Summary		Calories
Elliptical 60/650	1 Hour	650
Running	15 Min	175
Elliptical 45/450	45 Min	450
Sexual Activity	35 Min	16
Total	1291

Weekly Summary for Week of Mon, Nov 7th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
11/7/11	1,065	1,040	280	760	-305	114
11/8/11	1,065	697	0	697	-368	114
11/9/11	1,065	827	290	537	-528	114
11/10/11	1,059	1,127	0	1,127	69	113
11/11/11	1,062	1,202	0	1,202	140	113.5
11/12/11	1,062	1,781	0	1,781	719	113.5
11/13/11	1,062	1,046	0	1,046	-16	113.5
289 calories under budget for the week
lost 0.5 pounds this week

Nutrient Summary		% Calories
Fat	270g	29.7%
Saturated Fat	73g
Cholesterol	423mg
Sodium	11,507mg
Carbohydrates	1,178g	57.6%
Fiber	150g
Sugars	383g
Protein	258g	12.6%

Exercise Summary		Calories
Elliptical 280	30 Min	280
Elliptical 30/290	30 Min	290
Total	570