The Numbers, October 10-30

Weekly Summary for Week of Mon, Oct 10th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/10/11	1,062	959	329	631	-431	113.5
10/11/11	1,059	707	0	707	-352	113
10/12/11	1,052	966	0	966	-86	112
10/13/11	1,055	921	188	734	-322	112.5
10/14/11	1,059	1,114	0	1,114	55	113
10/15/11	1,059	1,553	280	1,273	214	113
10/16/11	1,065	1,236	0	1,236	170	114
751 calories under budget for the week
Gained 0.5 pounds this week

Nutrient Summary		% Calories
Fat	247g	28.9%
Saturated Fat	96g
Cholesterol	699mg
Sodium	13,485mg
Carbohydrates	1,071g	55.5%
Fiber	149g
Sugars	334g
Protein	302g	15.6%

Exercise Summary		Calories
Situps	5 Min	32
Elliptical	30 Min	188
Elliptical 270	30 Min	270
Balletone, Center Moves (280)	40 Min	280
Stretching	20 Min	27
Total	796

Weekly Summary for Week of Mon, Oct 17th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/17/11	1,065	884	530	354	-711	114
10/18/11	1,059	792	526	266	-792	113
10/19/11	1,055	928	0	928	-127	112.5
10/20/11	1,055	928	0	928	-127	112.5
10/21/11	1,059	1,560	0	1,560	501	113
10/22/11	1,059	1,380	0	1,380	321	113.5
10/23/11	1,072	1,223	0	1,223	152	115
784 calories under budget for the week
Gained 1 pound this week

Nutrient Summary		% Calories
Fat	278g	31%
Saturated Fat	111g
Cholesterol	521mg
Sodium	11,865mg
Carbohydrates	1,121g	55.6%
Fiber	146g
Sugars	376g
Protein	269g	13.4%

Exercise Summary		Calories
Elliptical 530	1 Hour	530
Running	15 Min	121
Elliptical 45/405	45 Min	405
Total	1056

Weekly Summary for Week of Mon, Oct 24th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/24/11	1,072	790	0	790	-282	115
10/25/11	1,065	855	0	855	-210	114
10/26/11	1,055	900	0	900	-156	112.5
10/27/11	1,059	1,172	230	942	-117	113
10/28/11	1,055	1,007	0	1,007	-48	112.5
10/29/11	1,055	1,053	214	839	-217	112.5
10/30/11	1,059	939	0	939	-120	113
1,149 calories under budget for the week
Lost 2 pounds this week

Nutrient Summary		% Calories
Fat	221g	28.1%
Saturated Fat	91g
Cholesterol	664mg
Sodium	11,980mg
Carbohydrates	965g	54.5%
Fiber	146g
Sugars	298g
Protein	309g	17.5%

Exercise Summary		Calories
House Cleaning	2 Hours	214
Elliptical 230	30 Min	230
Total	444