Weekly Summary for Week of Mon, Oct 3rd
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 10/3/11 | 1,062 | 773 | 560 | 213 | -849 | 113.5 |
| 10/4/11 | 1,059 | 864 | 175 | 689 | -369 | 113 |
| 10/5/11 | 1,059 | 1,275 | 0 | 1,275 | 216 | 113 |
| 10/6/11 | 1,062 | 1,061 | 0 | 1,061 | -1 | 113.5 |
| 10/7/11 | 1,062 | 1,847 | 16 | 1,831 | 769 | 113.5 |
| 10/8/11 | 1,062 | 1,080 | 0 | 1,080 | 18 | -- |
| 10/9/11 | 1,062 | 1,020 | 323 | 697 | -365 | -- |
| 582 calories under budget for the week | ||||||
| Lost 0 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 287g | 31.4% |
| Saturated Fat | 108g | |
| Cholesterol | 482mg | |
| Sodium | 16,098mg | |
| Carbohydrates | 1,104g | 53.6% |
| Fiber | 166g | |
| Sugars | 323g | |
| Protein | 307g | 14.9% |
| Exercise Summary | Calories | |
| Running | 15 Min | 121 |
| House Cleaning | 3 Hours | 323 |
| Walking | 15 Min | 54 |
| Elliptical 560 | 1 Hour | 560 |
| Sexual Activity | 35 Min | 16 |
| Total | 1074 | |
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