The Numbers Sept 5-11

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/5/11	1,055	913	595	318	-738	112.5
9/6/11	1,052	944	0	944	-108	112
9/7/11	1,049	1,187	0	1,187	139	111.5
9/8/11	1,052	1,021	0	1,021	-31	112
9/9/11	1,055	1,045	414	631	-425	112.5
9/10/11	1,059	1,278	0	1,278	219	113
9/11/11	1,062	1,712	0	1,712	650	113.5
294 calories under budget for the week
Gained 1 pound this week

Nutrient Summary		% Calories
Fat	275g	30%
Saturated Fat	125g
Cholesterol	565mg
Sodium	15,652mg
Carbohydrates	1,172g	56.8%
Fiber	177g
Sugars	369g
Protein	274g	13.3%

Exercise Summary		Calories
Situps	10 Min	42
Elliptical 530	1 Hour	530
Walking	20 Min	96
Elliptical 260	30 Min	260
Stretching	1 Hour	80
Total	1009