| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 9/12/11 | 1,055 | 930 | 0 | 930 | -125 | 112.5 |
| 9/13/11 | 1,065 | 997 | 0 | 997 | -68 | 113.5 |
| 9/14/11 | 1,059 | 914 | 0 | 914 | -144 | 113 |
| 9/15/11 | 1,062 | 1,061 | 0 | 1,061 | -1 | 113.5 |
| 9/16/11 | 1,062 | 907 | 0 | 907 | -155 | 113.5 |
| 9/17/11 | 1,059 | 1,128 | 0 | 1,128 | 69 | 113 |
| 9/18/11 | 1,059 | 1,246 | 152 | 1,135 | 34 | 113 |
| 390 calories under budget for the week | ||||||
| Gained 0.5 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 283g | 32.9% |
| Saturated Fat | 96g | |
| Cholesterol | 544mg | |
| Sodium | 11,855mg | |
| Carbohydrates | 1,004g | 51.9% |
| Fiber | 164g | |
| Sugars | 298g | |
| Protein | 293g | 15.2% |
| Exercise Summary | Calories | |
| Dancing, Aerobic | 35 Min | 126 |
| Stretching | 20 Min | 27 |
| Total | 152 | |
I hate how our bodies do that. We eat below our target amount, exercise and gain weight!
ReplyDeleteUGH I have the same problem!! I've fasted for three days and gained a pound! WTF!
ReplyDelete