| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 8/22/11 | 1,052 | 748 | 500 | 248 | -804 | 112.0 |
| 8/23/11 | 1,052 | 990 | 0 | 990 | -62 | 112.0 |
| 8/24/11 | 1,052 | 970 | 0 | 970 | -82 | 112.0 |
| 8/25/11 | 1,055 | 913 | 0 | 913 | -142 | 112.5 |
| 8/26/11 | 1,055 | 854 | 0 | 854 | -201 | 112.5 |
| 8/27/11 | 1,062 | 942 | 0 | 942 | -120 | 113.5 |
| 8/28/11 | 1,065 | 1,057 | 0 | 1,057 | -8 | 114.0 |
| 1,419 calories under budget for the week | ||||||
| Gained 2 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 147g | 19% |
| Saturated Fat | 51g | |
| Cholesterol | 402mg | |
| Sodium | 12,963mg | |
| Carbohydrates | 1,164g | 66.7% |
| Fiber | 214g | |
| Sugars | 385g | |
| Protein | 251g | 14.4% |
| Exercise Summary | Calories | |
| Elliptical 500 | 1 Hour | 500 |
| Total | 500 | |
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