The Numbers, Aug 1-7

The vacation eating got me!!  I think I did a pretty good job of reigning it in but the bottom line is that it's tough to manage my normal and preferred eating habits when I'm traveling.  The days leading up to vacation were awesome but it went downhill from there.  I'm back though and ready to get back on track.  I got down to 111 before I left.  I know that's gone.  I will find out tomorrow morning what the damage is after I weigh in.

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
8/1/11	1,062	817	250	567	-495	113.5
8/2/11	1,055	876	270	606	-449	112.5
8/3/11	1,052	1,012	0	1,012	-40	112.0
8/4/11	1,046	911	0	911	-135	111.0
8/5/11	1,046	1,135	0	1,135	90	-----
8/6/11	1,046	1,351	145	1,206	160	-----
8/7/11	1,046	1,147	31	1,117	71	-----
799 calories under budget for the week
Lost 2.5 pounds this week

Nutrient Summary		% Calories
Fat	222g	26.4%
Saturated Fat	79g
Cholesterol	1,259mg
Sodium	13,151mg
Carbohydrates	1,093g	57.7%
Fiber	152g
Sugars	378g
Protein	301g	15.9%

Exercise Summary		Calories
Situps	5 Min	31
Boating	45 Min	119
Elliptical 270	30 Min	270
Walking	20 Min	26
Elliptical 30	30 Min	250
Total	696