The Numbers July 18-24

I was such a pig last week!! I'm still on the rebound from my weekend indulgences.  My work out yesterday at the gym was a KILLER!!!  My legs were so sore from my run I could barely walk into the place.  Skipping it was not an option.  I suffered through my hour on the Elliptical and burned 530 calories.  I'm going back for more today.  You do the crime you do the time.  Hopefully I've learned my lesson and can get back to keeping these numbers lower.  I'm down to 113 lbs today.  Getting there. 

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
7/18/11	1,055	1,070	0	1,070	14	112.5
7/19/11	1,055	1,042	300	742	-313	112.5
7/20/11	1,059	863	291	572	-487	113.0
7/21/11	1,055	1,035	0	1,035	-21	112.5
7/22/11	1,052	1,295	0	1,295	242	112.0
7/23/11	1,059	898	152	746	-313	113.0
7/24/11	1,065	1,367	242	1,125	60	114.0
816 calories under budget for the week
Gained 2 pounds this week

Nutrient Summary		% Calories
Fat	256g	30.3%
Saturated Fat	75g
Cholesterol	687mg
Sodium	10,690mg
Carbohydrates	1,123g	59.1%
Fiber	177g
Sugars	330g
Protein	201g	10.6%

Exercise Summary		Calories
Situps	10 Min	22
Running	25 Min	181
Elliptical 300	30 Min	300
Jumping Rope	15 Min	121
Walking	15 Min	54
Elliptical 260	30 Min	260
Stretching	35 Min	47
Total	985