The Numbers June 13-19

113.6 lbs

It's a miracle that I still managed to be 205 calories under budget for the week.  I'm still in damage control mode trying to recover from that 2,000 calorie mistake.  I was doing really well with just accepting it and moving on.  I did not want to waste any emotion on freaking out.  Then I came home Monday night weighing more then I did that morning even after a dump, a solid day of restriction, no sweets AND a work out.  I went from 114.2 to 114.8!  I was starving and for what?  Let the freak out ensue.  I told myself it would be OK and I tried not to stress too much but seeing that made my heart drop.  I went to bed fearing the scale the next day and worrying that I had really totally blown it this time.  Thanks so much for all of your encouraging comments.  I checked my e mail before bed and there was another comment from someone telling me that I could lose the extra pounds and not to worry and it really made me feel better.  I hate it that I'm so affected by how much I weigh.  It's so ridiculous but I just can't help it. 

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/13/11	1,005	967	560	407	-598	112.4
6/14/11	998	1,029	540	489	-509	111.4
6/15/11	1,022	856	0	856	-166	111.2
6/16/11	1,022	876	16	859	-163	111.2
6/17/11	1,021	1,143	0	1,143	122	111.0
6/18/11	1,023	2,060	0	2,060	1,036	111.4
6/19/11	1,036	1,108	0	1,108	71	113.4
205 calories under budget for the week
Gained 1.6 pounds this week

Nutrient Summary		% Calories
Fat	275g	30.4%
Saturated Fat	101g
Cholesterol	604mg
Sodium	12,177mg
Carbohydrates	1,135g	55.8%
Fiber	182g
Sugars	313g
Protein	281g	13.8%

Exercise Summary		Calories
Elliptical, 540	1 Hour	540
Elliptical 560	1 Hour	560
Sexual Activity	35 Min	16
Total	1116