The Numbers Jun 6-12

Seeing so many 1k plus food days makes me feel a little piggish.  It seems like so much food to be eating every day but in reality I know it's not.  Finding the motivation to drag my tired butt to the gym is so hard when my weight is where I want it to be.  Yeah, I'm 111.4 lbs today....do I really need to go to the gym?  Yes.  Clearly, I only work out to burn calories which I don't think is a good thing but at least I'm going.  I made myself get in my two heavy cardio days in a row.  My body is so fatigued, but I'm glad that I did it.

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/6/11	1,013	1,088	280	808	-205	113.6
6/7/11	1,009	1,006	94	912	-97	113.0
6/8/11	1,003	1,003	0	1,003	-0	112.2
6/9/11	1,003	984	270	714	-289	112.2
6/10/11	997	1,058	0	1,058	61	111.2
6/11/11	994	1,623	314	1,309	315	110.8
6/12/11	1,001	843	0	843	-157	111.8
373 calories under budget for the week
Lost 1.4 pounds this week

Nutrient Summary		% Calories
Fat	199g	21.3%
Saturated Fat	76g
Cholesterol	361mg
Sodium	13,832mg
Carbohydrates	1,366g	65.3%
Fiber	198g
Sugars	351g
Protein	280g	13.4%

Exercise Summary		Calories
Elliptical 280	30 Min	280
Situps	20 Min	105
Elliptical 270	1 Hour	540
Stretching	25 Min	33
Total	958