The Numbers May 9-15

It's not as good as last week but I'd say 4 out of 7 days below budget is pretty good.  On the 12th, I was so mad at myself for eating cookies in a meeting.  I was sitting right next to them.  I could smell them and I was just itching to grab one.  I swear, if the darn meeting had not lasted so long I would have made it!  I ended up eating 2 and stayed under budget but it annoyed me that those cookies called and I could not resist.  Sometimes, it's just so hard.  Tues the 10th was pizza day at work, Wed the 11th was S'mores at home and Friday the 13th was happy hour.  So happy hour was my only major major splurge.  Going into it I already knew it was going to involve a lot of cheese so I ate really minimally and basically starved all day Friday or else it would have been even worse.  I'm 111 today miraculously.  I've been eating below budget and I went to the gym yesterday.

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
5/9/11	985	933	0	933	-52	113.2
5/10/11	985	1,190	0	1,190	205	113.2
5/11/11	985	1,082	300	782	-203	113.4
5/12/11	985	877	260	617	-368	113.6
5/13/11	985	1,320	0	1,320	335	112.6
5/14/11	985	893	0	893	-92	113.0
5/15/11	985	963	0	963	-22	112.8
199 calories under budget for the week
Lost 0.4 pounds this week

Nutrient Summary		% Calories
Fat	238g	28.6%
Saturated Fat	92g
Cholesterol	535mg
Sodium	11,821mg
Carbohydrates	1,112g	59.2%
Fiber	155g
Sugars	335g
Protein	229g	12.2%

Exercise Summary		Calories
Elliptical 35/300	35 Min	300
Elliptical 260	30 Min	260
Total	560