Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 5/23/11 | 981 | 993 | 0 | 993 | 12 | 112.6 |
| 5/24/11 | 984 | 1,081 | 280 | 801 | -183 | 113.0 |
| 5/25/11 | 978 | 1,058 | 0 | 1,058 | 80 | 112.2 |
| 5/26/11 | 980 | 949 | 260 | 689 | -291 | 112.4 |
| 5/27/11 | 977 | 1,025 | 0 | 1,025 | 48 | 112.0 |
| 5/28/11 | 1,005 | 751 | 0 | 751 | -254 | 112.4 |
| 5/29/11 | 1,010 | 1,147 | 0 | 1,147 | 137 | 113.2 |
| 450 calories under budget for the week | ||||||
| Gained 0.4 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 191g | 22.1% |
| Saturated Fat | 68g | |
| Cholesterol | 404mg | |
| Sodium | 11,597mg | |
| Carbohydrates | 1,256g | 64.6% |
| Fiber | 216g | |
| Sugars | 391g | |
| Protein | 259g | 13.3% |
| Exercise Summary | Calories | |
| Elliptical 280 | 30 Min | 280 |
| Elliptical 260 | 30 Min | 260 |
| Total | 540 | |
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