| Daily Summary | |||||||||||||||||||||||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | ||||||||||||||||||||||
| 5/16/11 | 985 | 961 | 590 | 371 | -615 | 112.8 | |||||||||||||||||||||
| 5/17/11 | 971 | 891 | 594 | 297 | -673 | 111.0 | |||||||||||||||||||||
| 5/18/11 | 972 | 965 | 0 | 965 | -7 | 111.0 | |||||||||||||||||||||
| 5/19/11 | 971 | 961 | 31 | 930 | -40 | 111.0 | |||||||||||||||||||||
| 5/20/11 | 971 | 1,029 | 0 | 1,029 | 58 | 111.0 | |||||||||||||||||||||
| 5/21/11 | 973 | 1,535 | 318 | 1,217 | 244 | 111.4 | |||||||||||||||||||||
| 5/22/11 | 982 | 932 | 0 | 932 | -51 | 112.8 | |||||||||||||||||||||
| 1,084 calories under budget for the week | |||||||||||||||||||||||||||
| Lost 0 pounds this week | |||||||||||||||||||||||||||
| Nutrient Summary | % Calories | |
| Fat | 189g | 22.3% |
| Saturated Fat | 66g | |
| Cholesterol | 512mg | |
| Sodium | 13,957mg | |
| Carbohydrates | 1,229g | 64.4% |
| Fiber | 142g | |
| Sugars | 395g | |
| Protein | 254g | 13.3% |
| Exercise Summary | Calories | |
| Situps | 10 Min | 62 |
| Elliptical 590 | 1 Hour | 590 |
| House Cleaning | 3 Hours | 318 |
| Stretching | 10 Min | 13 |
| Elliptical, 550 | 1 Hour | 550 |
| Total | 1533 | |
Since you went under the budget but lost no weight, maybe you should try to stay on budget. Drink some juice to make up for what you didn't eat that day.
ReplyDeleteI'm actually not trying to loose. I'm maintaining. What a concept huh?? But yes. I am in maintenence mode. Posted By-Fed Up. (Google is acting funky and won't let me post comments!!)
ReplyDeleteYour intake was pretty good. Sorry about the gain. Stay strong!
ReplyDeletei just recently found your blog and have been reading it for the past few days. i just want to say that i think you are incredible and i admire you and how open and honest and just real you are. i wish i could be like that.
ReplyDelete