The Numbers, Feb 21-27

Weekly Summary for Week of Mon, Feb 21st

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
2/21/11	883	606	600	6	-877	111.8
2/22/11	953	949	500	449	-504	111
2/23/11	949	878	0	878	-70	110.4
2/24/11	951	1,033	0	1,033	82	110.8
2/25/11	961	906	0	906	-55	112.2
2/26/11	959	1,375	0	1,375	416	112
2/27/11	967	866	95	771	-196	113.2
1,205 calories under budget for the week
Gained 1.4 pounds this week

Nutrient Summary		% Calories
Fat	205g	27.9%
Saturated Fat	73g
Cholesterol	425mg
Sodium	11,683mg
Carbohydrates	966g	58.3%
Fiber	126g
Sugars	339g
Protein	230g	13.9%

Exercise Summary		Calories
Pilates	45 Min	81
Elliptical, 70	1 Hour 10 Min	600
Elliptical 500	1 Hour	500
Stretching	10 Min	14
Total	1195