The Numbers, Jan 31-Feb 6

Weekly Report for week of January 31, 2011

Daily Summary
	Budget	Food	Exer.	Net	+/-	Weight
Jan-31-11	876	750	261	489	-387	114.5
Feb-1-11	869	832	-	832	-37	113.5
Feb-2-11	869	869	-	869	-0	113.5
Feb-3-11	869	1,126	273	853	-16	113.5
Feb-4-11	866	870	11	858	-7	113
Feb-5-11	866	1,080	103	977	111	113
Feb-6-11	863	1,190	-	1,190	328	112.5
9 calories under for the week
648 exercise calories burned this week
Lost 2 pounds this week

Nutrients
	Fat (g)	SatF (g)	Chol (mg)	Sod (mg)	Carb (g)	Fib (g)	Sug (g)	Prot (g)
Jan-31-11	23	10	87	1,251	112	22	47	40
Feb-1-11	24	7	42	1,271	137	26	41	31
Feb-2-11	22	4	75	1,578	153	18	28*	29
Feb-3-11	44	17	146	2,059	135	27	45	64
Feb-4-11	42	16	82*	1,058	100	11	37*	27
Feb-5-11	52	16	152	1,167	137	17	52*	34
Feb-6-11	44	11	110	2,296	172	21	59	36
Totals	251	81	694	10,680	946	142	309	261
Daily Avg	35.9	11.6	99.1	1,525.7	135.1	20.3	44.1	37.3
Percent	17%	-	-	-	65%	-	-	18%

Exercise Summary      Calories


Situps          30 Min        68

Elliptical         1 Hour    500

Stretching     1 Hour        81

Total                            648