Weekly Summary for Week of Mon, Jan 24th
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 1/24/11 | 854 | 992 | 550 | 442 | -412 | 115 |
| 1/25/11 | 854 | 887 | 550 | 337 | -517 | 115 |
| 1/26/11 | 997 | 912 | 11 | 901 | -97 | 114 |
| 1/27/11 | 947 | 998 | 11 | 987 | 39 | 114 |
| 1/28/11 | 901 | 1,192 | 0 | 1,192 | 292 | 114.5 |
| 1/29/11 | 901 | 758 | 280 | 478 | -422 | 114.5 |
| 1/30/11 | 872 | 737 | 23 | 715 | -158 | 114 |
| 1,276 calories under budget for the week | ||||||
| Lost 1.5 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 183g | 24.4% |
| Saturated Fat | 62g | |
| Cholesterol | 470mg | |
| Sodium | 11,339mg | |
| Carbohydrates | 986g | 58.4% |
| Fiber | 174g | |
| Sugars | 329g | |
| Protein | 290g | 17.2% |
| Exercise Summary | Calories | |
| Situps | 25 Min | 57 |
| Elliptical, 60 | 2 Hours | 1100 |
| Elliptical 30 | 30 Min | 247 |
| Stretching | 15 Min | 21 |
| Total | 1425 | |
You are doing so, so well. I'm sorry you're feeling a lot of anxiety, though that does seem to come with the territory. Hang in there, dear.
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