The Numbers, Feb 7-13

Weekly Report for week of February 7, 2011

Daily Summary
	Budget	Food	Exer.	Net	+/-	Weight
Feb-7-11	876	950	620	330	-546	114.5
Feb-8-11	872	690	649	41	-832	114
Feb-9-11	868	1,663	-	1,663	794	113.4
Feb-10-11	868	693	11	681	-187	113.4
Feb-11-11	867	996	-	996	129	113.2
Feb-12-11	867	993	22	970	103	113.2
Feb-13-11	866	1,032	291	740	-126	113
664 calories under for the week
1,594 exercise calories burned this week
Lost 1.5 pounds this week

Nutrients
	Fat (g)	SatF (g)	Chol (mg)	Sod (mg)	Carb (g)	Fib (g)	Sug (g)	Prot (g)
Feb-7-11	22	7	72	1,275	200	26	54	32
Feb-8-11	23	6	82	1,097	125	21	53	14
Feb-9-11	40	14	130	2,107	235	28	55	52
Feb-10-11	27	10	78	1,128	101	17	36	30
Feb-11-11	43	7	86	3,082	149	29	74	30
Feb-12-11	42	11	35	2,384	158	23	78	22
Feb-13-11	21	6	30	1,354	142	24	34	29
Totals	218	61	513	12,427	1,110	168	384	209
Daily Avg	31.1	8.7	73.3	1,775.3	158.6	24	54.9	29.9
Percent	14%	-	-	-	72%	-	-	14%

Exercise Summary		Calories
Situps	25 Min	56
Elliptical, 600's	1 Hour	620
Walking	5 Min	24
Elliptical 30	30 Min	250
Sexual Activity	35 Min	16
Elliptical, Cardio Burn	1 Hour	600
Stretching	20 Min	27
Total	1594