Weekly Eats & Ex, Jan 17

Week 6

Weekly Summary for Week of Mon, Jan 17th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
1/17/11	864	1,379	58	1,321	457	116.5
1/18/11	870	942	369	573	-298	117.5
1/19/11	867	789	349	441	-426	117
1/20/11	864	1,024	35	990	126	116.5
1/21/11	861	1,014	0	1,014	153	116
1/22/11	857	1,046	347	699	-158	115.5
1/23/11	857	858	11	847	-10	115.5
1/18 & 1/19 Gym Days
156 calories under budget for the week
Lost 0.5 pounds this week Recommended Percentage of Daily Diet Fat: 20 - 35% of total calories (average 30%) Carbohydrates: 45 - 65% (average 55%) Protein: 10 – 35% (average 15%)

Nutrient Summary-Seven Day Totals		% Calories
Fat	148g (21 p/day avg)	18.1%
Saturated Fat	45g
Cholesterol	444mg
Sodium	9,670mg
Carbohydrates	1,180g  (168 p/day avg)	64.2%
Fiber	175g
Sugars	356g
Protein	325g (46 p/day avg)	17.7%

Exercise Summary		Calories
Situps	50 Min	115
Elliptical 40	1 Hour 20 Min	697
House Cleaning	3 Hours	336
Stretching	15 Min	21
Total	1169