Weekly Eats & Ex, Dec 27

This was my breakfast for a couple days while I was
on break.  I ate the same thing at work for snack
yesterday but only 1/2 of this serving size and
substitute water for coffee.

So, the cool report below is what I get from tracking my cals on Lose It.  They also provide an excel spread sheet that shows all foods eaten as well.  I haven't gotten around to manipulating that yet so I'm not sure how it's organized and if cutting and pasting of that will be an option.  Based on my Nutrient report I am right on track for percentage of fat, carbs and protein in my diet.  I really do want to get the protein percentage up and the carb percentage down though.  I don't necessarily count sex and house cleaning as exercise although technically I guess it is but I like to keep track for non weight related reasons.  I do believe that I burned more then 8 calories having sex and less doing house cleaning but that's what it came up with so whatever.   

Recommended Percentage of Daily Diet

Fat: 20 - 35% of total calories (average 30%)

Carbohydrates: 45 - 65% (average 55%)

Protein: 10 – 35% (average 15%)

Tracking calories is really like a fun game now that I have it all on my phone.  It's less of a chore and I'm even more obsessed with tracking then I was before.  What's not fun is that I gained another 1/2 pound on the main scale.  The extra scale was at 118 even but I'm still using the main scale for now so.....  I thought I was doing good but apparently not good enough.  I kinda feel like I need to go #2 so hopefully I will and that will make me feel lighter.  I am also going to the gym after work.  I'm really going to try not to get too frustrated because it doesn't do any good.  I am at work and actually have some work I'm supposed to be doing so I suppose I better get started on that.  I spent most of yesterday working on my wedding album. 

Week 3

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
12/27/10	849	985	478	507	-341	118
12/28/10	849	887	471	416	-433	118
12/29/10	849	880	8	872	23	118
12/30/10	849	983	184	799	-50	118
12/31/10	845	1,336	336	1,000	155	117.5
1/1/11	845	814	258	556	-289	118
1/2/11	849	860	0	860	11	118
924 calories under budget for the week
No change in weight this week

Nutrient Summary-average for week		% Calories
Fat	198g	27%
Saturated Fat	69g
Cholesterol	847mg
Sodium	12,227mg
Carbohydrates	911g	55.2%
Fiber	63g
Sugars	350g
Protein	294g	17.8%

Exercise Summary		Calories
Yoga	1 Hour	84
Elliptical	2 Hours	899
House Cleaning	3 Hours	336
Walking	20 Min	100
Sexual Activity	30 Min	8
Walking Incline	30 Min	200
Weight Lifting	20 Min	37
Stretching	50 Min	70
Total	1735