118.0 [Day 14] Weekly Eats & Ex, Dec 20

Week 2
Monday 12/20: 870 cals [118.5 lbs]

• LF Pop Tart (180), Coffee (50)
• Dry Cereal (90), Yoplait (60), Granola Bar (90)
• Apple (60), String Cheese (80), FF Candy (260)

Tuesday 12/21: 1120 

• LF Pop Tart (180), Coffee (50)
• Dry Cereal (90), Yoplait (60), Granola Bar (90)
• Holiday Cookies (200)
• Popcorn (150), String Cheese (80), Candy (220)

Wednesday 12/22: 1014 [118 lbs]

• Yoplait w/ Raspberries (121)
• Baby carrots w/FF Ranch (115)
• Dry Cereal (90)
• Salad w/chicken (269)
• Cheese (193), Candy (70)
• Apple Sauce Cake (156)

Thursday 12/23:  811

• Yogurt (105)
• Pretzels (150)
• Cabbage, Rice, Turkey Sausage (384)
• Apple Sauce Cake (156)

Friday 12/24:  1148

• Candy Bar (223), Pretzels (129), Candy (70)
• Cabbage, Rice, Turkey Sausage (273)
• Apple Sauce Cake (313)
• Candy (140) 

       **Elliptical, 60 min-450 cals

Saturday 12/25 (Christmas): 1527 cals 

• Not too shabby for Christmas Day!!!  : )

Sunday 12/26: 872

• Pancakes w/light Syrup (278)
• Mac & Cheese (300), Greens (33), Dinner Roll (78)
• Candy (184)

      **Step Aerobics @home-30 min, 112 cals


Week 1
Day 1. 12/13/10  800 cals   120.0 lbs   Elliptical 500 Cals

Day 2. 12/14/10 1050 cals  119.0 lbs   Elliptical 502 Cals
Day 3. 12/15/10  800 cals    
Day 4. 12/16/10 1010 cals  118.5 lbs
Day 5. 12/17/10 1490 cals
Day 6. 12/18/10  770 cals
Day 7. 12/19/10  805 cals