So this is fun. I ate almost perfectly yesterday. My only indulgence was that I couldn't keep my hands out of the mixed nuts but other then that I ate clean and exercised only to be rewarded with a 1.4 lb weight gain making that a total weight gain of 2.2 lbs since Monday. Nice. I also haven't had a BM since Sunday so I'm sure that isn't helping matters any. How can you not have a BM when you are eating clean, exercising, sucking down tons of water, drinking fiber AND taking cleanse pills? Well if anyone can do it I can! I'm trying not to be too upset about it but it is very disappointing. I'd at least hope to maintain, jeez!! I'm trying not to let it get to me but it's hard.
My work out yesterday was tough because I was sore. that's probably why I didn't burn as many calories as I did the first day. I was super hungry so I made a giant salad to fill up. I needed something that I knew I could eat a lot of but that would fill me up. I can feel the BM sitting in my gut which is very uncomfortable so hopefully that happens today.
Daily Report for June 18, 2013
| Daily Log |
| Breakfast |
| 195 |
| Coffee, brewed w/tap water | 16 Fluid ounces | 5 |
| Creamer, French Vanilla, International Delight | 1 Tablespoon | 45 |
| Egg Substitute, new, Egg Beaters | 4 Tablespoons | 30 |
| Bacon, Ready Cooked, Tyson | 1 Piece | 45 |
| Drink, Fiber, Advocare Citrus | 1 Pouch | 70 |
| Lunch |
| 343 |
| Chicken Breast, Grilled, Seasoned | ½ Serving | 85 |
| Carrots, Baby, Whl, Birds Eye | 1 Cup | 70 |
| Yogurt, Very Cherry, Yoplait | 1 Serving | 90 |
| Popcorn Nearly Naked | 3 Cups | 98 |
| Dinner |
| 331 |
| Onion, Green, Chpd, Fresh | ¼ Cup | 5 |
| Chicken Breast, Grilled, Seasoned | 1 Serving | 170 |
| Cheese, Blue, Crumbled, Rducd Fat, Treasure Cave | 1 Ounce | 80 |
| Carrots, Ckd, Drained, Slices | ⅓ Cup | 18 |
| Dressing, Italian, Light, Wishbone | 2 Tablespoons | 35 |
| Lettuce, Romaine, Hearts, Fresh Express | 3 Cups | 22 |
| Snacks |
| 130 |
| Nuts, Lightly Salted, Heart Healthy Mix, Planters | ¾ Ounce | 130 |
| Exercise |
| 140 |
| 30 Day Shred Level 1 | 30 min | 140 |
| Nutrients |
| Fat | 39g | 39% |
| Saturated Fat | 13g |
|
| Cholesterol | 120mg |
|
| Sodium | 1519mg |
|
| Carbohydrates | 68g | 30% |
| Fiber | 22g |
|
| Sugars | 40g |
|
| Protein | 71g | 31% |
| Summary |
| Food Calories | 998 |
| Exercise Calories | 140 |
| Net Calories | 858 |
| +/- Calories | -138 |
| Weight | 120.8 |
Ugh, I'm sorry to hear about your lack of loss. I feel like I am in a similar boat lately. But I don't know how you deal with the lack of BM thing. That would drive me crazy.
ReplyDeleteI have read about many people who actually gain a couple of lbs when they start on the shred to then lose it and some at the end - but the one thing everyone talks about is that the shred/insanity ect don't really show on the scale but it really changes the body.
ReplyDeleteSo maybe you should (even thought I know it's almost impossible) focus on that instead of the numbers ? - give it a couple of weeks and compare it to your "before" pictures and see how it looks? maybe use a measuring tape or something too?
I remember a while back you talked about maybe trying green tea - did it work with easing on the BM? - If not maybe you should give it a go, or maybe add a couple of prunes/ prune juice or something to your diet??
You are doing so gret, keep up the good work:)
ReplyDelete