The Numbers: May 28-July 1

Lot's of numbers!! A whole mess of 'em because I'm obsessed.  I got my i phone in December of 2010 and I have tracked my calories every.  single.  day.  I have not missed a single day in going on two years.  My sister asked me on the way home from Vegas if I tracked everything.  Of course I did.  Everything but weight but only because I didn't have a scale.  She says she didn't even notice.  No one does.  I've got it down to a science.  It's like my little security blanket having it all right there.  My phone is always by my side; because I need to have it close.  Hey, I like being organized and this app has revolutionized my ability to keep up with everything.  Good, bad, ugly and piggish...it all gets tracked.  Every weigh in.  Every exercise session.  It all goes in the calorie tracker.  If only such dedication applied to other areas of my life.  For all the good it does me.  It's so annoying. 

Weekly Summary for Week of Mon, May 28th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
5/28/12	966	1,046	781	264	-702	119
5/29/12	959	912	710	202	-757	118
5/30/12	950	903	0	903	-46	116.5
5/31/12	946	934	0	934	-12	116
6/1/12	946	854	0	854	-92	116
6/2/12	953	953	0	953	-0	117
6/3/12	953	882	345	537	-416	117
2,025 calories under budget for the week
Lost 0.5 pounds this week as measured from a starting weight of 117.5 on May 27th.

Nutrient Summary		% Calories
Fat	182g	25.2%
Saturated Fat	57g
Cholesterol	712mg
Sodium	13,731mg
Carbohydrates	865g	53.2%
Fiber	105g
Sugars	286g
Protein	351g	21.6%

Exercise Summary		Calories
Elliptical 60/620	1 Hour	620
Video: Element Ballet Conditioning	50 Min	345
Situps	5 Min	11
Running 15/150	30 Min	300
Elliptical 560	1 Hour	560
Total	1836

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Weekly Summary for Week of Mon, Jun 4th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/4/12	953	992	271	721	-232	117
6/5/12	950	927	0	927	-22	116.5
6/6/12	953	872	195	677	-276	117
6/7/12	953	864	260	604	-349	117
6/8/12	953	1,229	0	1,229	277	117
6/9/12	950	896	0	896	-53	116.5
6/10/12	946	786	335	451	-495	116
1,151 calories under budget for the week
Lost 1 pound this week as measured from a starting weight of 117 on June 3rd.

Nutrient Summary		% Calories
Fat	209g	27.6%
Saturated Fat	67g
Cholesterol	591mg
Sodium	12,461mg
Carbohydrates	972g	56.9%
Fiber	123g
Sugars	320g
Protein	266g	15.5%

Exercise Summary		Calories
Situps	5 Min	11
Pilates Reformer	50 Min	195
Video: Xtend Barre Lean & Chiseled 335	55 Min	335
Elliptical 260	1 Hour	520
Total	1061

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Weekly Summary for Week of Mon, Jun 11th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/11/12	943	865	600	265	-678	115.5
6/12/12	1,190	865	590	275	-915	115
6/13/12	1,186	906	11	895	-291	114.5
6/14/12	1,190	703	11	692	-498	115
6/15/12	1,190	729	0	729	-461	115
6/16/12	1,193	1,426	335	1,091	-102	115.5
6/17/12	950	940	0	940	-10	116.5
2,956 calories under budget for the week
Gained 0.5 pounds this week as measured from a starting weight of 116 on June 10th.

Nutrient Summary		% Calories
Fat	182g	24.6%
Saturated Fat	70g
Cholesterol	480mg
Sodium	11,259mg
Carbohydrates	1,041g	62.3%
Fiber	113g
Sugars	422g
Protein	219g	13.1%

Exercise Summary		Calories
Elliptical 60/600	1 Hour	600
Situps	10 Min	23
Elliptical 590	1 Hour	590
Video: Xtend Barre Lean & Chiseled 335	55 Min	335
Total		1548

Weekly Summary for Week of Mon, Jun 18th

Daily Summary
	Budget	Food	Exer.	Net	+/-	Weight
Jun-18-12	950	861	280	581	-369	116.5
Jun-19-12	1,190	851	-	851	-338	115
Jun-20-12	1,193	959	-	959	-234	115.5
Jun-21-12	1,196	883	-	883	-313	116
Jun-22-12	1,196	1,251	-	1,251	55	-
Jun-23-12	1,196	2,088	246	1,842	646	-
Jun-24-12	1,196	1,290	598	692	-504	-
1,057 calories under for the week
1,124 exercise calories burned this week
Gained 1 pound this week

Exercise Summary		Calories
Elliptical 280	30 Min	280
Running	30 Min	298
Treadmill: Interval 40/280	35 Min	246
Elliptical 300	30 Min	300
Total	1124

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Weekly Summary for Week of Mon, Jun 25th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/25/12	1,196	1,020	0	1,020	-177	---
6/26/12	959	750	590	160	-800	118
6/27/12	946	965	0	965	19	116
6/28/12	943	869	0	869	-74	115.5
6/29/12	1,190	1,271	0	1,271	81	115
6/30/12	1,193	1,022	0	1,022	-171	115.5
7/1/12	1,196	914	295	619	-577	116
1,698 calories under budget for the week
No change in weight this week as measured from a starting weight of 116 on June 24th.

Nutrient Summary		% Calories
Fat	236g	29.7%
Saturated Fat	88g
Cholesterol	564mg
Sodium	12,383mg
Carbohydrates	1,018g	56.8%
Fiber	115g
Sugars	327g
Protein	242g	13.5%

Exercise Summary		Calories
Video: Element Ballet Conditioning	50 Min	295
Elliptical 590	1 Hour	590
Total	885