The Numbers April 16-22

 Weekly Summary for Week of Mon, Apr 16th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
4/16/12	1,108	1,102	640	462	-646	114
4/17/12	1,105	1,261	591	670	-435	113.5
4/18/12	1,105	968	0	968	-137	113.5
4/19/12	1,105	1,105	0	1,105	0	113.5
4/20/12	1,105	988	0	988	-117	113.5
4/21/12	1,105	1,472	0	1,472	367	113.5
4/22/12	1,111	1,013	0	1,013	-99	114.5
1,067 calories under budget for the week
Gained 1.5 pounds this week as measured from a starting weight of 113 on April 15th.

Nutrient Summary		% Calories
Fat	309g	33.5%
Saturated Fat	126g
Cholesterol	883mg
Sodium	11,980mg
Carbohydrates	1,016g	49%
Fiber	152g
Sugars	322g
Protein	363g	17.5%

Exercise Summary		Calories
Situps	5 Min	11
Elliptical 580	1 Hour	580
Elliptical 60/640	1 Hour	640
Total	1231

Weekly Summary for Week of Mon, Apr 23rd

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
4/23/12	1,115	1,192	390	802	-313	115
4/24/12	1,115	993	300	693	-422	115
4/25/12	1,115	962	0	962	-153	115
4/26/12	1,111	1,049	0	1,049	-62	114.5
4/27/12	1,111	1,087	0	1,087	-24	114.5
4/28/12	1,108	1,159	0	1,159	51	114
4/29/12	1,111	960	0	960	-152	114.5
1,075 calories under budget for the week
No change in weight this week as measured from a starting weight of 114.5 on April 22nd.

Nutrient Summary		% Calories
Fat	331g	39.3%
Saturated Fat	132g
Cholesterol	1,165mg
Sodium	11,514mg
Carbohydrates	801g	42.3%
Fiber	97g
Sugars	302g
Protein	347g	18.4%

Exercise Summary		Calories
Elliptical 280	30 Min	280
Elliptical 300	30 Min	300
Walking 15/110	15 Min	110
Total	690

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