The Numbers, Feb 20-March 25

I was really ashamed of how horribly I was doing with my weight loss so I stopped posting numbers for a while. I knew I would at some point because I have to be accountable but I just couldn't do it right away. I finally started making some progress but I literally just blew it over the weekend. I mean BLEW IT.  I kinda knew I would and that in itself is very sad.  I was right where I wanted to be and I totally sabotaged it.  My birthday weekend is over and now it's time to quit pigging out.  Seriously.  I'm so over gorging myself every time I go out to eat.  I've got to get some type of control over this food addiction and I've got to do it now before it's too late.  So anyways, here are the numbers over the last five weeks.  I probably won't post last week for another couple weeks.  Hopefully I'll weigh less by then.  No, I WILL weight less by then.

FEBRUARY

Weekly Summary for Week of Mon, Feb 20th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
2/20/12	828	824	601	222	-606	116
2/21/12	828	816	600	216	-613	116
2/22/12	819	717	650	67	-752	114.5
2/23/12	1,062	865	11	853	-209	113.5
2/24/12	1,062	940	0	940	-122	113.5
2/25/12	1,069	1,422	0	1,422	353	114.5
2/26/12	828	1,213	0	1,213	385	116
1,564 calories under budget for the week
No change in weight this week

Nutrient Summary		% Calories
Fat	199g	24.7%
Saturated Fat	82g
Cholesterol	809mg
Sodium	11,980mg
Carbohydrates	1,115g	61.3%
Fiber	159g
Sugars	314g
Protein	255g	14%

Exercise Summary		Calories
Elliptical 60/600	1 Hour	600
Elliptical 60/650	1 Hour	650
Situps	10 Min	23
Elliptical 590	1 Hour	590
Total	1863

  MARCH

Weekly Summary for Week of Mon, Feb 27th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
2/27/12	832	911	398	513	-319	116.5
2/28/12	828	834	0	834	6	116
2/29/12	828	886	281	604	-224	116
3/1/12	825	761	280	481	-344	115.5
3/2/12	825	840	60	780	-45	115.5
3/3/12	822	1,714	452	1,262	440	115
3/4/12	838	943	691	251	-587	117.5
1,073 calories under budget for the week
Gained 1.5 pounds this week as measured from a starting weight of 116 on February 26th.

Nutrient Summary		% Calories
Fat	230g	28.3%
Saturated Fat	75g
Cholesterol	381mg
Sodium	11,861mg
Carbohydrates	1,046g	57.2%
Fiber	174g
Sugars	291g
Protein	264g	14.4%

Exercise Summary		Calories
Elliptical 60/620	1 Hour	620
Elliptical 280	1 Hour	560
P90X2 Ab Ripper	15 Min	60
Stretching 18/60	18 Min	60
Situps	15 Min	34
Elliptical 270	30 Min	270
Walking	3 Hours 30 Min	441
Walking 20/115	20 Min	118
Total	2163

Weekly Summary for Week of Mon, Mar 5th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
3/5/12	832	903	600	303	-529	116.5
3/6/12	819	900	571	329	-490	114.5
3/7/12	819	794	364	430	-388	114.5
3/8/12	819	804	0	804	-14	114.5
3/9/12	822	803	0	803	-19	115
3/10/12	822	1,134	214	920	98	115
3/11/12	825	935	0	935	110	115.5
1,232 calories under budget for the week
Lost 2 pounds this week as measured from a starting weight of 117.5 on March 4th.

Nutrient Summary		% Calories
Fat	219g	30.4%
Saturated Fat	73g
Cholesterol	391mg
Sodium	10,185mg
Carbohydrates	908g	56%
Fiber	130g
Sugars	278g
Protein	220g	13.6%

Exercise Summary		Calories
Elliptical 60/600	1 Hour	600
Situps	5 Min	11
Running	40 Min	364
House Cleaning	2 Hours	214
Elliptical 560	1 Hour	560
Total	1749

Weekly Summary for Week of Mon, Mar 12th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
3/12/12	828	928	14	915	86	116
3/13/12	828	1,017	184	833	5	116
3/14/12	822	880	0	880	58	115
3/15/12	822	893	260	633	-189	115
3/16/12	822	905	0	905	84	115
3/17/12	819	1,260	0	1,260	441	114.5
3/18/12	822	821	0	821	-1	115
485 calories over budget for the week
Lost 0.5 pounds this week as measured from a starting weight of 115.5 on March 11th.

Nutrient Summary		% Calories
Fat	200g	24.5%
Saturated Fat	63g
Cholesterol	592mg
Sodium	11,534mg
Carbohydrates	1,093g	59.5%
Fiber	201g
Sugars	289g
Protein	294g	16%

Exercise Summary		Calories
Pole Dancing Class	45 Min	184
Walking	30 Min	14
Elliptical 260	30 Min	260
Total	458

Weekly Summary for Week of Mon, Mar 19th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
3/19/12	825	1,077	590	487	-338	115.5
3/20/12	1,065	850	620	230	-836	114
3/21/12	1,055	939	0	939	-116	112.5
3/22/12	1,055	1,099	0	1,099	43	112.5
3/23/12	1,055	1,745	14	1,731	676	112.5
3/24/12	1,059	1,549	0	1,549	490	113
3/25/12	1,072	975	550	425	-646	115
727 calories under budget for the week
No change in weight this week as measured from a starting weight of 115 on March 18th.