You can clearly see the difference in my nutrient summary from two weeks ago to last week. The low carb diet for just three days totally altered my usual numbers. Carbs, Fiber and Sugar down. Fat, Cholesterol, Sodium and Protein up. Thursday, Friday and Saturday both weeks were my higher calorie days. Thank god I managed to get down from 117.5. Finally some progress. I'm at 113.5 today and I'll gladly take it.
Weekly Summary for Week of Mon, Apr 2nd
| Daily Summary |
| Budget | Food | Exercise | Net | +/- | Weight (lbs) |
| 4/2/12 | 831 | 931 | 620 | 311 | -520 | 117.5 |
| 4/3/12 | 818 | 1,004 | 600 | 404 | -414 | 115.5 |
| 4/4/12 | 811 | 1,259 | 560 | 699 | -113 | 114.5 |
| 4/5/12 | 811 | 1,181 | 0 | 1,181 | 370 | 114.5 |
| 4/6/12 | 815 | 1,278 | 0 | 1,278 | 464 | 115 |
| 4/7/12 | 821 | 1,318 | 0 | 1,318 | 496 | 116 |
| 4/8/12 | 831 | 1,035 | 335 | 700 | -131 | 117.5 |
|
| 153 calories over budget for the week |
|
| Gained 2.5 pounds this week as measured from a starting weight of 115 on April 1st. |
| Nutrient Summary | % Calories |
| Fat | 268g | 29.7% |
| Saturated Fat | 85g |
|
| Cholesterol | 477mg |
|
| Sodium | 11,662mg |
|
| Carbohydrates | 1,194g | 59% |
| Fiber | 128g |
|
| Sugars | 438g |
|
| Protein | 228g | 11.3% |
| Exercise Summary | Calories |
| Elliptical 60/620 | 1 Hour | 620 |
| Elliptical 60/600 | 1 Hour | 600 |
| Video: Xtend Barre Lean & Chiseled 335 | 55 Min | 335 |
| Elliptical 560 | 1 Hour | 560 |
| Total | 2115 | |
Weekly Summary for Week of Mon, Apr 9th
| Daily Summary |
| Budget | Food | Exercise | Net | +/- | Weight (lbs) |
| 4/9/12 | 828 | 1,042 | 281 | 760 | -68 | 117 |
| 4/10/12 | 831 | 1,289 | 471 | 818 | -14 | 117.5 |
| 4/11/12 | 825 | 909 | 0 | 909 | 84 | 116.5 |
| 4/12/12 | 815 | 1,105 | 0 | 1,105 | 290 | 115 |
| 4/13/12 | 1,052 | 1,131 | 0 | 1,131 | 80 | 113 |
| 4/14/12 | 1,052 | 1,415 | 0 | 1,415 | 364 | 113 |
| 4/15/12 | 1,052 | 931 | 631 | 299 | -752 | 113 |
|
| 16 calories under budget for the week |
|
| Lost 4.5 pounds this week as measured from a starting weight of 117.5 on April 8th. |
| Nutrient Summary | % Calories |
| Fat | 364g | 40.9% |
| Saturated Fat | 138g |
|
| Cholesterol | 1,578mg |
|
| Sodium | 15,072mg |
|
| Carbohydrates | 714g | 35.7% |
| Fiber | 107g |
|
| Sugars | 255g |
|
| Protein | 467g | 23.4% |
| Exercise Summary | Calories |
| Elliptical 280 | 30 Min | 280 |
| Walking 30/180 | 30 Min | 180 |
| Situps | 15 Min | 34 |
| Elliptical 270 | 30 Min | 270 |
| Stretching 18/50 | 18 Min | 50 |
| Elliptical 60/570 | 1 Hour | 570 |
| Total | 1384 |
you know, you really should give yourself a pat on the back love, we all know how hard it is to lose when one's already thin and you lost 4.5lbs in a week which is loads! Hope you're feeling good at 113.5 - seems like a 'happy'ish weight for you :) xxx
ReplyDelete4.5lbs is great! You should definitely be okay with that. x
ReplyDeleteGreat job!! Keep it up!!
ReplyDeletexoxoL
I just love how organized all of your food/exercise logs are! It inspires me to become much more organized with my keeping track rather than just scrawling it out in a notebook! You have done very well this past week, keep up the awesome work ♥
ReplyDelete4,5 lbs?? OMG that is awsome!
ReplyDeletenot far from the magic number now :) keep going :)
I love your charts, so organized and totally my style. <3 u
ReplyDeletemy goodness! 4.5lbs loss in one week, a girl couldn't ask for more. all of your hard work with your change in diet and continued exercise has surely paid off. i'm so happy for you! i'm sure the low carb thing is difficult so keep it up and you'll reach your goal sooner than later.
ReplyDelete