The Numbers: Jan 9 - 22

I'm not too thrilled about these numbers but I'm posting them anyways.  It's basically been 1 step forward 5 steps back.  My body is stubborn.  It always has been so this should be no surprise.  Weight loss is slooooowwwww.  Much slower then I would like it to be but I haven't given up yet.  I managed to work out even while sick all last week.  I'm back to 800's for my calorie budget and it's not always easy to stay under.  I've been frustrated and that's why I haven't been blogging much.  I got tired about talking about the weight I wanted to lose and not doing it.  I just ran out of words.  I'm still reading and commenting though...and I'll be blogging again before too long.  It's not like I can really stay away.

Weekly Summary for Week of Mon, Jan 9th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
1/9/12	825	619	630	-11	-836	115.5
1/10/12	1,065	1,025	588	437	-628	114
1/11/12	1,062	962	11	951	-111	113.5
1/12/12	1,062	788	131	657	-405	113.5
1/13/12	1,065	1,161	0	1,161	96	114
1/14/12	825	1,010	0	1,010	185	115.5
1/15/12	828	928	0	928	99	116
1,599 calories under budget for the week
Gained 1 pound this week

Nutrient Summary		% Calories
Fat	209g	27.6%
Saturated Fat	59g
Cholesterol	248mg
Sodium	9,747mg
Carbohydrates	991g	58.2%
Fiber	154g
Sugars	380g
Protein	241g	14.2%

Exercise Summary		Calories
Elliptical 60/630	1 Hour	630
Situps	15 Min	34
Pole Dancing Class	30 Min	120
Running	15 Min	156
Elliptical 45/420	45 Min	420
Total	1360

Weekly Summary for Week of Mon, Jan 16th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
1/16/12	825	961	496	465	-361	115.5
1/17/12	825	791	380	411	-414	115.5
1/18/12	822	964	0	964	142	115
1/19/12	825	893	70	823	-2	115.5
1/20/12	825	1,569	0	1,569	744	115.5
1/21/12	822	771	0	771	-51	115
1/22/12	819	828	0	828	9	114.5
67 calories over budget for the week
Lost 1.5 pounds this week

Nutrient Summary		% Calories
Fat	269g	33.8%
Saturated Fat	63g
Cholesterol	210mg
Sodium	9,354mg
Carbohydrates	981g	54.7%
Fiber	177g
Sugars	381g
Protein	207g	11.5%

Exercise Summary		Calories
Elliptical 280	30 Min	280
P90X2 Ab Ripper	15 Min	70
Situps	5 Min	11
Elliptical 230	30 Min	230
Walking 15/100	30 Min	200
Yoga 55	55 Min	155
Total	946