The Numbers, Nov 28-Dec 11

Well, I was making progress....until the weekend.  I've had a set  back and things are moving excruciatingly slow right now but I haven't given up yet.

 

Weekly Summary for Week of Mon, Nov 28th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
11/28/11	832	987	778	209	-622	116.5
11/29/11	828	738	0	738	-90	116
11/30/11	825	1,074	620	454	-371	115.5
12/1/11	825	752	511	241	-584	115.5
12/2/11	822	820	11	809	-13	115
12/3/11	822	874	11	863	41	115
12/4/11	822	821	11	810	-12	115
1,651 calories under budget for the week
Lost 1.5 pounds this week

Nutrient Summary		% Calories
Fat	201g	28.4%
Saturated Fat	66g
Cholesterol	376mg
Sodium	10,481mg
Carbohydrates	953g	59.8%
Fiber	132g
Sugars	340g
Protein	188g	11.8%

Exercise Summary		Calories
Elliptical 60/620	1 Hour	620
Situps	20 Min	45
Running	30 Min	348
Elliptical 260	30 Min	260
Elliptical 45/430	45 Min	430
Walking 30/240	30 Min	240
Total	1943

Weekly Summary for Week of Mon, Dec 5th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
12/5/11	1,069	869	391	478	-591	114.5
12/6/11	1,069	1,003	0	1,003	-66	114.5
12/7/11	819	920	341	579	-239	114.5
12/8/11	1,065	572	214	358	-708	114
12/9/11	1,065	1,085	11	1,074	8	114
12/10/11	1,065	1,541	0	1,541	476	114
12/11/11	1,065	909	0	909	-157	---
1,276 calories under budget for the week
Lost 0.5 pounds this week

Nutrient Summary		% Calories
Fat	236g	30.7%
Saturated Fat	85g
Cholesterol	408mg
Sodium	9,691mg
Carbohydrates	989g	57.2%
Fiber	152g
Sugars	353g
Protein	209g	12.1%

Exercise Summary		Calories
Elliptical 45/330	45 Min	330
Elliptical 45/380	45 Min	380
Situps	15 Min	34
House Cleaning	2 Hours	214
Total	958