Uggg! This week went from bad to worse. The numbers are going up not down and 115? Terrible! Every other day I did 1k + then under 1k. Totally not planned but it almost looks like I tried some sort of zig zag calorie plan....that didn't work. My body is fighting me right now. I can feel it. If I want any results I'm going to have to work for it. My sweet tooth, snacking and over indulgences are catching up with me. I'd better fix it fast before it's too late.
By the way I'm getting super pissed off at Blogger because this is the 3rd time I've tried to get this stupid post to publish to dashboard. Twice at work and now I'm at home. WTF? Have they decided that they aren't going to share my posts with my followers now or what. Here goes try #3.
Weekly Summary for Week of Mon, Sept 19th
| Daily Summary |
| Budget | Food | Exercise | Net | +/- | Weight (lbs) |
| 9/19/11 | 1,065 | 964 | 11 | 953 | -112 | 114 |
| 9/20/11 | 1,065 | 1,037 | 500 | 537 | -528 | 114 |
| 9/21/11 | 1,059 | 995 | 0 | 995 | -63 | 113 |
| 9/22/11 | 1,065 | 1,680 | 250 | 1,430 | 364 | 114 |
| 9/23/11 | 1,065 | 698 | 0 | 698 | -367 | 114 |
| 9/24/11 | 1,072 | 1,514 | 661 | 852 | -220 | 115 |
| 9/25/11 | 1,072 | 898 | 0 | 898 | -174 | 115 |
|
| 1,101 calories under budget for the week |
|
| Gained 1 pound this week |
| Nutrient Summary | % Calories |
| Fat | 305g | 34.2% |
| Saturated Fat | 131g |
|
| Cholesterol | 881mg |
|
| Sodium | 13,439mg |
|
| Carbohydrates | 1,054g | 52.7% |
| Fiber | 162g |
|
| Sugars | 352g |
|
| Protein | 261g | 13.1% |
| Exercise Summary | Calories |
| Situps | 10 Min | 22 |
| Elliptical 30 | 30 Min | 250 |
| Ice Skating | 1 Hour 30 Min | 370 |
| Elliptical 260 | 30 Min | 260 |
| Elliptical 500 | 1 Hour | 500 |
| Stretching | 15 Min | 21 |
| Total | 1423 |
*hugs* So discouraging when you work really hard and then your body decides to flip out and gain, even when you're doing everything right. You're under budget, calorie-wise, though, so I wonder if the gain isn't just water weight? Hang in there!
ReplyDeletePS Miranda's such a pretty name :)
hun I know exactly how you feel, honestly. It sucks to have to fight against cravings all the time and then to find that at certain times they are even stronger!
ReplyDeleteHold in there - I'm feeling way too heavy right now too, but we'll get back there. xx
Ugg... Can be so frustrating.. First the weight thing then blogger being annoying..
ReplyDeleteHope your body adjusts back to normal soon..
<3
I despise cravings! I notice that my intake numbers tend to increase toward the end of my week, which always screws up my weight by Sunday or Monday. I don't know how it is for you, but the main reason my intake varies so much is b/c I give into to the goodies around me. :o( I don't want to place the blame on my husband or anything, but he loves to bring junk food into the house. For every 5 junk food items he brings home, I indulge on 1-2. Sometimes it seems like it would be easier to be alone, but I know it's not true.
ReplyDeleteI'm sure you're body will return to normal soon!
Sorry for your frustrations. You are amazing, to me anyway.
ReplyDeletexoxo
Thanks for my comment. I definitely needed the attention today! I read you religiously, sorry in not good at responding
ReplyDelete