The Numbers Aug 29-Sept 4

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
8/29/11	1,059	929	260	669	-390	113
8/30/11	1,065	668	0	668	-397	114
8/31/11	1,065	1,056	281	774	-291	114
9/1/11	1,062	924	0	924	-138	113.5
9/2/11	1,059	1,072	0	1,072	14	113
9/3/11	1,059	1,548	323	1,225	166	113
9/4/11	1,059	812	0	812	-247	113
1,283 calories under budget for the week
Lost 0 pounds this week

Nutrient Summary		% Calories
Fat	200g	24.2%
Saturated Fat	65g
Cholesterol	543mg
Sodium	12,856mg
Carbohydrates	1,122g	60.5%
Fiber	177g
Sugars	333g
Protein	283g	15.3%

Exercise Summary		Calories
Situps	5 Min	11
House Cleaning	3 Hours	323
Elliptical 270	30 Min	270
Elliptical 260	30 Min	260
Total	864