The Numbers: July 25-31

I admit I got a little too comfortable and a little out of hand.  My numbers for this past week were way better then they have been for the last month but my body hasn't exactly responded.  I think I put out a few fires but didn't totally extinguish the flame.  I was on my period last week but I don't think I can blame that because I don't usually experience any weight fluctuation during that time.  At least I don't think I do.  It used to be the only time I felt I could lose because I was off the pill for a week.  I haven't gotten to 112 on the dot (or below) in a few weeks but I'm still trying.  In the past persistence, sticking at or below the calorie budget and exercise has paid off for me and I'm hoping it will this time.  I was finally happy on the scale this morning.  112.5 so I'm almost there.
 

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
7/25/11	1,065	908	551	357	-708	114.0
7/26/11	1,059	940	420	520	-539	113.0
7/27/11	1,055	963	0	963	-93	112.5
7/28/11	1,059	760	0	760	-299	113.0
7/29/11	1,059	1,073	137	937	-122	113.0
7/30/11	1,055	947	0	947	-108	112.5
7/31/11	1,065	875	0	875	-190	114.0
2,059 calories under budget for the week
No change in weight this week

Nutrient Summary		% Calories
Fat	182g	25.2%
Saturated Fat	61g
Cholesterol	677mg
Sodium	11,418mg
Carbohydrates	973g	59.7%
Fiber	183g
Sugars	213g
Protein	246g	15.1%

Exercise Summary		Calories
Elliptical, 540	1 Hour	540
Situps	10 Min	22
Walking	35 Min	126
Elliptical 45/420	45 Min	420
Total	1108