| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 8/15/11 | 1,062 | 1,094 | 270 | 824 | -238 | 113.5 |
| 8/16/11 | 1,059 | 906 | 0 | 906 | -152 | 113.0 |
| 8/17/11 | 1,062 | 935 | 270 | 665 | -397 | 113.5 |
| 8/18/11 | 1,059 | 987 | 0 | 987 | -71 | 113.0 |
| 8/19/11 | 1,055 | 968 | 0 | 968 | -87 | 112.5 |
| 8/20/11 | 1,055 | 1,372 | 42 | 1,329 | 274 | 112.5 |
| 8/21/11 | 1,062 | 1,060 | 0 | 1,060 | -2 | 113.5 |
| 672 calories under budget for the week | ||||||
| Lost 0 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 250g | 28.9% |
| Saturated Fat | 97g | |
| Cholesterol | 358mg | |
| Sodium | 12,943mg | |
| Carbohydrates | 1,121g | 57.7% |
| Fiber | 185g | |
| Sugars | 324g | |
| Protein | 260g | 13.4% |
| Exercise Summary | Calories | |
| Jumping Jacks | 5 Min | 31 |
| Situps | 5 Min | 11 |
| Elliptical 270 | 1 Hour | 540 |
| Total | 582 | |
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