The Numbers, February 14-20

Weekly Summary for Week of Mon, Feb 14th

for cecekemp

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
2/14/11	870	1,219	104 [Pilates DVD]	1,116	246	113.6
2/15/11	867	942	94 [P-90 Abs]	848	-20	113.2
2/16/11	870	1,032	0	1,032	162	113.6
2/17/11	867	1,027	250 [Elliptical]	777	-91	113.2
2/18/11	863	1,165	0	1,165	302	112.6
2/19/11	863	939	264 [Cardio DVD]	675	-188	112.6
2/20/11	883	860	28	833	-50	111.8
361 calories over budget for the week
Lost 1.2 pounds this week

Nutrient Summary		% Calories
Fat	159g	19.8%
Saturated Fat	54g
Cholesterol	636mg
Sodium	11,531mg
Carbohydrates	1,113g	61.6%
Fiber	154g
Sugars	395g
Protein	335g	18.6%

Exercise Summary		Calories
Situps	40 Min	150
Pilates	45 Min	81
Elliptical 30	30 Min	250
Dancing, Aerobic	45 Min	241
Sexual Activity	35 Min	16
Total	739