Weekly Eats & Ex, Jan 3

Not nearly as much exercise as the one before this but I knew that considering I was off then and am now back at work.  At least it's not 0 like it ALWAYS used to be.  I stuck to my calorie budget on all but two days.  I can live with that.  I am used to only tracking calories and watching fat but having this app has been really great for helping me see the big picture on my food intake.  Carbs, Sodium and Sugar and all of that stuff is important to note but it was just too much to try to track all of it.  I couldn't be bothered before but now it's all laid out for me.    

 Weekly Summary for Week of Mon, Jan 3rd

Week 4

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
1/3/11	849	985	0	985	136	118
1/4/11	852	835	311	523	-329	118.5
1/5/11	849	1,064	0	1,064	216	118
1/6/11	849	755	378	377	-472	118
1/7/11	845	1,302	0	1,302	457	117.5
1/8/11	845	744	0	744	-102	117.5
1/9/11	845	783	16	766	-79	117.5
173 calories under budget for the week
Lost 0.5 pounds this week

Nutrient Summary		% Calories
Fat	171g	22.9%
Saturated Fat	67g
Cholesterol	879mg
Sodium	14,270mg
Carbohydrates	994g	59.1%
Fiber	158g
Sugars	275g
Protein	303g	18%

Exercise Summary		Calories
Situps	5 Min	12
Elliptical 40	40 Min	350
Elliptical 30	30 Min	255
Sexual Activity	1 Hour 10 Min	33
Stretching	40 Min	56
Total	706